Intermittent Fasting? Just Say "No!"

You may have never heard of “intermittent fasting” (IF) but it’s not new. It’s been getting a lot of traction recently on various boards and blogs and in this article I’m going to review a new book on the subject by John Berardi called “Experiments With Intermittent Fasting.” I need to say right up front…

Thursday Science & Nutrition Nuggets 10-13-2011

Contrary to some health professionals pre-21st century thinking the jury is NOT out on whether nearly everyone should be taking a basic multi-vitamin/mineral supplement. The answer is yes, you should. In addition I review a research piece describing nutritional considerations for the aging athlete. Good stuff! Say “Yes” to a Multi-Vitamin/Mineral The fact that a…