Old Guy Asks Me For A Favor

This is actually a true story – happened to me this past weekend while I was staying in a hotel. It’s 7am, time for breakfast. The hotel has free continental breakfast so it’s oatmeal and hard-boiled eggs for me. Ya, I toss the yolks. Got a problem with that? 🙂 I’m going to a training…

Success: The Truth Is In The Details

The path to success is far more complicated for everyone than the quick conversations, Facebook posts, quips and cliches could ever do justice. “Eat less and exercise more!” This five-word diet as it’s been called is about as offensive for those struggling with their weight as any oversimplification can be. The truth for the weight…

Coughing After Exercise: Not Always Exercise-Induced Asthma

I attended an instructor-training certification this weekend put on by physical therapist and internationally-recognized author and fitness expert Martin Rooney(1). As part of the certification we were performing a circuit using battle ropes, dynamax med-ball slams, kettlebell swings and ladder-mobility work (4 stations). The circuit required a 1:1 work to rest ratio and each work…