300 Wow! Dumbbell Only
Here is your 300 Workout Of the Week (WOW) This one is all dumbbell. Hope you enjoy! The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise…