Is weight lifting or resistance training, especially for women, the
dumbest thing you should do if you want to strip off the fat and
lose weight?
In 90 total seconds I’ll give you the answer to this question with
the Simple Truth Fitness Minute with yours truly, David Greenwalt.
Click the link below to hear it.
http://www.youtube.com/watch?v=NuSd_a_CCLA
Coach
Leanness Lifestyle University
