300 Wow! Lower Body

Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…

Think Before You React

Think it through to the end before you act out and respond rather than react. Improper, childish OVER-reactions that impose upon others a necessity to take superhuman adult positions to keep the peace are never justified. It is not up to others around you to keep the peace when you childishly and destructively act out…

Low Testosterone Linked To Type II Diabetes

I really like the introduction the author’s of this study give. My notes are in [brackets] along the way. For the average clinician, testosterone is the hormone that subserves reproductive and sexual functioning. [In other words, the average doc believes it has a function, and that function is to make sure men have a penis,…

Soy Sucks!

The more I learn about soy the less I like it. I realize too that the media has convinced many that soy is just healthy – period. But I just don’t find that to be true in the real world with my real clients. Real clients who I see struggle when they consume many products…

300 Wow! Upper Body

Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…