I’ve decided to NEVER again “send warm thoughts.” How the frick do you actually send warm thoughts? It’s one of those things that makes sense until you actually think about it. Dumbest crap I ever realized to be honest. We send “warm” thoughts by CALLING, TEXTING, EMAILING, SNAIL-MAILING, SPEAKING IN PERSON! That’s how we REALLY…
In these very uncertain times we are living there is NO doubt we could all use some sunshine. Take the day off and smile. Hey, look around, everything’s better now. And here we are and we’re gettin along fine. For this edition of Feel-Good Friday I share with you a song from one of my…
Caroline from Alberta Canada lost 42 pounds using the combination of my personal coaching and online educational weight-loss system. More than two years later? She’s kept it off. It’s true. You can click the image to the right to see a larger image. You’ll also want to download the MP3 interview I did with Caroline…
I borrowed this from my dear client and friend Angie on FB. To all of those that are struggling with the Christmas spirit this year – a little reminder of what Christmas is really about… 1 Corinthians 13, the Christmas Version: If I decorate my house perfectly with plaid bows, strands of twinkling lights and…
Tom Roehl is one of my best friends and also a Leanness Lifestyle Coach. Every year he shares this message about the Top 10 Christmas Gifts That Might Surprise You. This is worth a read this year, every year, heck, every month, week and day! I hope you enjoy it as I have for many…
I saw this in a Facebook post and decided to give it a read. The original piece I was directed to is here and it’s titled “If a man wants you” by Salma Rumman. I agree with most of the points the author makes. Read the original piece to see what I mean. But some…
Hurry up! There’s just SO much to do, and never enough time to get it done. Are you out of time? I’ll give you the simple truth in this week’s Simple Truth Fitness Minute (STFM) with David Greenwalt.
In this 39 minute interview Sam, a 50-something real estate appraiser and choir director shares how Lifestyle 180 helped him lose and keep off more than 80 pounds. As he says he has had many personal and professional successes in his life. Some would say Sam is living “the good life.” But there was one…
Know where you’re going in life…you may already be there. And if you’re there? Feel good about it. The Parable of the Mexican Fisherman A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.…
In this Thursday’s Science & Nutrition Nuggets I look at the Fathers’ influence over his child’s weight, the many flavors and motivations of vegetarianism and a comparison of the straight-bar and hex-bar deadlifts. Father’s Eating Habits & Weight Impacts Child? Men are less likely to self-identify as being overweight, attempt weight loss, or enroll in…