If A Man Wants You – My Revisions

I saw this in a Facebook post and decided to give it a read. The original piece I was directed to is here and it’s titled “If a man wants you” by Salma Rumman. I agree with most of the points the author makes. Read the original piece to see what I mean. But some…

Sam Burch Success Interview

In this 39 minute interview Sam, a 50-something real estate appraiser and choir director shares how Lifestyle 180 helped him lose and keep off more than 80 pounds. As he says he has had many personal and professional successes in his life. Some would say Sam is living “the good life.” But there was one…

Feel Good Friday – 12-16-2011

Know where you’re going in life…you may already be there. And if you’re there? Feel good about it. The Parable of the Mexican Fisherman A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.…

Thursday's Science & Nutrition Nuggets – 12-15-2011

In this Thursday’s Science & Nutrition Nuggets I look at the Fathers’ influence over his child’s weight, the many flavors and motivations of vegetarianism and a comparison of the straight-bar and hex-bar deadlifts. Father’s Eating Habits & Weight Impacts Child? Men are less likely to self-identify as being overweight, attempt weight loss, or enroll in…