Top 10 Post-Christmas Recovery Tips 2010

10. Drink more water today and make it your drink of choice. That’s first.
9. Exercise with more frequency, duration, intensity or ALL for the next week.
8. Throw the junk out if it’s YOUR thing. You know what your things are — get rid of them.
7. Get 7-8 hours of natural rest. Get to bed at a reasonable time.
6. Nibbles, bites, licks and tastes can become habits. Nip them in the bud now!
5. Future pace for New Years. Think ahead about what you are going to do, for how long, and what your recovery after New Years will be like – what you will commit to.
4. It matters what you do this pre-New Years week – don’t listen to any voice that tells you it doesn’t.
3. Go back to the healthy basics – break the NFL Daily back out and improve each day.
2. Put 3 hours between your feedings, bites, nibbles, tastes, sips and licks. Eat or drink, then wait at least 3 hours before you eat or drink anything again (except water)
1. Stay connected and stay awake – log in here daily, log your weight, exercise and NFL Daily, and read messages like these.
If you would like access to amazing online exercise, nutrition, and weight-management tools to make sense of it all become a member of Leanness Lifestyle University today!
In health,
David Greenwalt – Founder
Certified Wellness Coach (ACSM)
Professional Member (NSCA – CSCS in 2000)
Leanness Lifestyle University