Six Strategies for Weight-Fighter Success

I developed these six strategies over a decade of working closely with weight fighters and watching who was successful and who wasn’t.
Very simply I define a weight fighter as someone who has been unsuccessful at achieving reasonable weight-loss goals for at least a year. A weight fighter is also someone who has lost weight only to REPEATEDLY put most, all, or more than all of their weight lost back on.
Why distinguish the weight fighter from others who want to lose weight? Let’s face it. There are a few people on earth who can simply set their own mind to weight loss and “just do it” as Nike says. There are a few people who have never been overweight until some event occurs, they gain 10-20 pounds, and then they simply set their mind to it and lose the temporary weight gain to go back to their healthy-weight set point. By definition these people are not weight fighters. The weight fighter is a tougher case. If you are a weight fighter you will most likely agree.
If you are a weight fighter here are the six strategies you should put 100% in place to stack the odds with you for weight-loss success both in the short- and long-hauls of lasting weight control.
1. Super strong WHY with a burning desire to succeed
2. SMART goals
3. No-retreat and no-escape commitment and leveraging as needed to increase it
4. The right, complete, science-based program with a proven track record of success addressing a nutritionally-fit, actively-fit and emotionally-fit lifestyle.
5. Necessary allocation of (MET) money, energy and time to yourself, the process and the goal
6. Work closely with and/or hire expert(s) who understand weight loss beyond calories-in and calories-out and the intricacies of food addiction, food allergies and other eating disorders for the weight fighter.
Sounds simple enough for most. The application of the details for each of the strategies is where it does get very muddy for most.
If you are ready for help to put all six strategies in place and win this battle once and for all I’d like to discuss your goals with you and how my Elite-level coaching program may be just the right program if you are serious about winning this battle.
Click this link to learn more about Elite
http://www.leannesslifestyle.com/elite/
In health,
David Greenwalt – Founder
Leanness Lifestyle University