Dysfunction and Obesity

What follows is a paired-down version of an article penned by Thom Lamb for Elite FTS – http://articles.elitefts.com/articles/training-articles/dysfunction-and-obesity/ The following passage is the crux of what this article is about — To heal the body, we teach it how to squat, lunge, push, pull, twist, and bend. Any movement a human being can do is…

Positive Affirmations

In this video little Jessica has the idea of positive affirmations down to a science! Positive affirmations can be an effective tool to not only keep a more positive frame of reference but also to keep focused on what you want and what is already good and working in your life. This is just cute.…