Protein Timing For Fat Loss? No

You may read about this in a bodybuilding mag. I think it’s a classic example of how focusing on the inconsequential minutia makes for cool headlines and internet-blog flamefests but really does little for truly improving strength or leanness. PURPOSE:: To determine if protein supplementation (PRO) prior to an acute bout of heavy resistance training…

Taco Bell Drive Thru Diet

Someone recently asked me on Facebook if the Taco Bell drive thru diet was for real. Taco Bell has been offering Fresco-style alternates to their everyday menu choices for a few years now. Basically with Fresco style they skip the cheese and sour cream. When I go to Taco Bell that’s how I always get…