HIIT Workout V.3 – 30:30 5 Rounds

For this high-intensity interval training (HIIT) workout I've put together five escalating rounds of 30 seconds work with 30 seconds of lighter/rest. Like my HIIT workouts V.1 and V.2 it's exactly 7 minutes and 30 seconds total including warmup/cool down. V.3 is, like V.1 and V.2, made to be looped over and over or you can put all versions in the same playlist and workout to them as they play back to back. Because each HIIT workout is 7:30 doing two of them will get you a 15-minute workout. ...

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13 Wholes Punched Into a Popular Elimination Diet

13 Wholes Punched Into Popular Elimination Diet

by David Greenwalt Diets that tell you to completely exclude certain foods or food groups rarely have any scientific basis. An exception to this could be elimination diets, which can help people with food allergies or intolerances figure out which foods they have reactions to. More likely, however, medically unsupervised exclusionary diets are an attempt by their authors to get you to purchase their latest diet book and/or "official" supplements "approved" by them. Be sure and take the ...

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How Much Food Variety is Best for Starting Weight Loss?

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Variety is the spice of life. It means we should try many different kinds of experiences, because trying different things keeps life interesting. Does this cliche hold true for food during the starting phase of weight loss? We live in an obesogenic (obesity promoting) environment that produces passive overeating and physical inactivity. The environmental conditions are complex but one piece of the puzzle researchers are looking at is dietary variety. The variety of high-calorie, low-nutrient ...

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Six Stupid Diet Tips That Make Me Want To Scream

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At Leanness Lifestyle University our mission statement includes "Evidence-based lifestyle-management for permanent weight control." That might seem like a mouthful but every word is important. The first part of our mission statement includes "evidence-based." For two decades now I've kept my nose buried in the real, published, peer-reviewed research. I interview lead authors of the research, authors published in the New England Journal of Medicine and many others, and I make these interviews ...

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Body Mass Index Needs Three New Friends But It Only Gets One For Now

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by David Greenwalt As a wellness coach I'm sick to death of the same old crap when body mass index (BMI) is demonized as a measure of fatness when the following reason is given; WHAT ABOUT ALL THAT MUSCLE MASS PEOPLE HAVE?! People don't have too much muscle. If anything they have too little. Truth be told? Most who demonize BMI as worthless for the muscle excuse, are usually just carrying too many pounds of extra fluff. More times than not people who are assessed as being too fat based on ...

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