The Leanness Lifestyle text book lays the foundation to bring together everything necessary to truly become the After rather than languishing in the Before. As the first body-transformation text book The Leanness Lifestyle was also the first to thoroughly address nutrition, activity and the emotional aspects of weight loss.
No stone is left unturned as the subjects of nutrition, exercise, food addiction, eating on the road, at parties and holidays, increasing focus and motivation, eating more while exercising less, how to eliminate false starts once and for all and much much more are discussed.
The Leanness Lifestyle is responsible for providing the roadmap that has helped thousands of women and men worldwide change their bodies and lives for the better.
The Leanness Lifestyle is truly beyond diet–and is about the journey of transformation.
Rated over 4.5 stars on Amazon.com. The Leanness Lifestyle is available in paperback and Kindle at Amazon.com